Whether you’re a newcomer or a seasoned pro, these tips and tools can help keep your gambling experience exciting and enjoyable. Before diving into the thrill of the game, make sure you have a game plan to gamble responsibly.
SET A BUDGET
Responsible gaming means enjoying gambling purely for fun. There’s no one-size-fits-all approach to budgeting, as everyone’s risk tolerance and entertainment budget differ.
Create your own limits by setting personal guidelines to decide when and how much to wager. Once you set your budget, stick to it.
PURCHASES
Legal sports betting is available in 34 states across the country, with licensed, regulated operators providing essential player protections.
On the flip side, illegal and unregulated sportsbook operators can’t guarantee payouts, game integrity, or responsible gaming measures, leaving players at a much higher risk.
SECURITY
If gambling has stopped being a fun, affordable activity, it might be time to step back. The signs below could indicate it’s time for a break:
- Gambling for longer and longer periods of time
- Lying about the extent of your gambling
- Often missing work or school to gamble
- Neglecting personal or family responsibilities to gamble
- Using gambling as an escape
- Gambling with money needed for paying bills
- Believing the “big win” will bring your gambling under control
The National Problem Gambling Helpline and its affiliates provide services to assist individuals and families affected by problem gambling. Take the self-assessment or call or text the 24-hour confidential hotline: 1-800-GAMBLER.
Many states also offer ways to opt-out of gambling through voluntary self-exclusion. Find state-specific resources here.
